KaytiBunny… The FUN Fitness Instructor!
Working out was never so much FUN!
It is my personal mission to educate people about health and the well-being of their body, mind and soul. Hooping is the perfect catalyst to form a happy, healthy lifestyle. It is a safe way for kids to use their energy and for adults to reconnect with their body, get educated, aware and improve their health!
CREATIVE FITNESS is the most fun way to keep your body in tip top shape!
Certified athletic trainer: American Council on Exercise (ACE)
Guess what.. Hula Hooping is back! And it’s sexier than ever… not to mention great for you! Hooping has made a strong comeback and there is a GREAT demand for the fun low impact workout it provides. It is the most fun form of fitness and growing in popularity all over NYC!
Whatever your reason for hooping, whether it’s to lose weight, stay in shape, or just to have fun, the health benefits of hooping are amazing for your body and mind. Here are just a few examples of outstanding improvements to your well-being that hooping provides!
- Whittle down your waist and maintain incredible abs… Lose those jigglies!
- Visible increase in muscle tone and boost overall flexibility
- Meditation through movement and stress release
- Higher metabolism = increased weight loss
- Build your stamina and breath control
- Fun and effective cardio workout
- Increase core strength and improve balance
- Increase flexibility of and help realign the spine
- Increases your energy in a natural, uplifting creative way!
- Playful and low impact way to start your health improvements
- Higher blood flow with the increased heart rate = healthier, more focused you!
- Burn 200 calories for a half hour of hoop dancing (American Council of Exercise)